If You Add Olive Oil To Your Diet, This Is What Happens To Your Body

From the outside looking in, people living in Mediterranean countries seem to live forever. So what’s their secret? Believe it or not, the answer could be olive oil. We’re serious! If you regularly incorporate olive oil into your diet, it has the potential to impact your body in remarkable ways. Let's explore a few of these benefits together – from strengthening bones to lowering blood pressure.

Surprised? We don’t blame you. After all, fatty oils have developed a bit of a negative reputation down the years. But that isn’t the case with olive oil. Therefore, you might be curious as to how you can incorporate it into your eating regimen at home.

There are actually numerous ways in which you can add olive oil to your diet without too much effort. Picture this: you’ve just made yourself a salad and are looking for a relish to go on top. Instead of opting for a standard sauce, why not try olive oil as an alternative?

According to the Ideal Nutrition website, you can whip up a batch of olive oil and vinegar dressing in next to no time. Just mix a helping of the former with garlic, pepper, lemon and salt, and you’ll be set. The concoction is incredibly tasty and it’ll benefit your body, too.

But olive oil doesn’t just work with salads. It could also be a worthwhile butter replacement if you like baking at home as well. Plus, your roast vegetables will also receive a boost in flavor should you decide to sprinkle the yellow liquid across them.